• Independent sessions handling different topics:

• March 21st 2020 at Finca Es Vinyet, Campos, Mallorca
  🔸 Life Coaching Focus: The power of our beliefs and how to change them so they support our goals
  🔹 Macrobiotic Nutrition Focus: The powerful energy of food

  
  April 4th 2020 at Centre pra-ita, Palma de Mallorca, Mallorca
  🔸 Life Coaching Focus: How to set free ourselves from the FEARS that are holding us back from reaching our goals
  🔹 Macrobiotic Nutrition Focus: Eat balanced through all seasons

• From 10:00h to 16:00h

• A day retreat out in a wonderful finca
  A valuable day session at the city center in in Palma

• Healthy drinks and meals included

The Coaches

Agnes Lukacs
Coach & Therapist

Agnes is a teacher, coach, and therapist. With her experience and her gathered knowledge of over 16 years self-discovery, she helps her clients to overcome fears, obstacles, and blockages that prevent them from moving forward. The powerful techniques Agnes teaches help and guide people to take the right steps towards realising their dreams. By healing past traumas, overcoming negative beliefs, and re-programming while raising consciousness, she helps to bring awareness to daily life towards happier and more fulfilling lives.

Simela Chalkidou
Macrobiotic Cookery Teacher & Consultant

Growing up in a Greek restaurant, Simela has been immersed in herbs, tastes, smells, and food traditions since her early childhood. In 2009 she discovered her passion for the macrobiotic philosophy and cooking: the knowledge of the yin and yang applied to food. Today, Simela is a macrobiotic chef for retreats in Mallorca and teaches macrobiotic cooking in various languages.

The Venues

21st of March Session:

Finca Es Vinyet, Diseminado Ses Cases-noves, 517 07630 Campos, Mallorca
Google Maps: http://goo.gl/maps/gYlYz

4th of April Session:

Centre pra-ita, Carrer del General Riera, 3, 07003 Palma de Mallorca, Mallorca
Google Maps: https://goo.gl/maps/5WZ8iqA9HsEDVQ8R6

What we’ll do:

• 10:00 Gathering and openning

• 10:30-12:00 Life Coaching Session #1

• 12:00-12:30 Break

• 12:30-14:00 Lunch & Macrobiotic Nutrition chat

• 14:00-16:00 Life Coaching Session #2

Life Coaching:

If we’re not taking the time to contemplate what we want, to write things down and learn new information, then how do we know what’s possible?

Deciding what we want and committing every part of both our inner and outer worlds to that, is how to bring about change.

The course will help you to get a clear vision of where you want to be, when you want to be there, what are the steps to get there, discover and overcome what is holding you back. It will teach you tools to stay inspired and motivated along the way and nonetheless you will be part of an amazing, online, like-minded group of people who want to learn and grow, just like you, where you can find inspiration, support and motivation to reach your goals.

What we’ll cover: 

- creating the vision of the new “You”
- SMART goal setting aligned with your heart desire and small, easy to follow steps
- short meditations and tools to keep you inspired and accountable on the long run 
- discovering and breaking down limiting beliefs that hold you back from changing
- overcoming emotional barriers: fear, shame, guilt, etc., you use to sabotage yourself
- learning a powerful self-help technique you can use whenever you need help

Nutrition:

Macrobiotics is the knowledge of yin and yang applied to food. Everything has an energy and this energy influences your body, soul, and mind when you eat it. So does the way you cook your food. Learning about this, gives you the freedom to choose what food you need every day, in order to be in perfect balance.

What we’ll cover:

- Basics of macrobiotic cooking and philosophy: the yin and yang applied to food
- Food cravings why they happen and how to solve them
- Learn how to create a balanced meal, respecting all the nutrients you need
- How to prepare power breakfasts
- Stop using the 3 whites
- Vibrate with the seasons, all year round

Book your spot:

Price per person: €89 Normal price
€79 Early birds available for 3 first bookings!

•Book both sessions and receive a special discount!•

Included in price:

• Healthy drinks and meals for all sessions

• 2x60 min free online ‘follow ups’ Q&A

• Discounted individual sessions with Agnes & Simela

• Discount voucher for future AML courses & retreats

• If you need transportation we can organize a car-sharing for you. Please let us know beforehand, we’ll be happy to help