Practices that transform lives
The beliefs of needing to be exceptionally flexible before even thinking about setting foot on a yoga mat or of being a busy, inpatient person has hindered many out there to practice yoga and meditation. They have also served as excuses for not venturing into these ancient yet magnificent traditions. Truth is, being flexible or being a calm person are not pre-requisites for doing your first asanas or learning how to get in harmony with your self. Yoga and meditation are easily accessible for young and old, with or without experience.
We strongly believe, that yoga and meditation are two essential practices which lead to a more balanced life. Throughout our retreats, several sessions involving these physical and mental techniques will help you strengthen your body and calm your mind. Accept the challenge and dare to experience a new way of intentional living!
